Qi Gong with Janet

Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management. Although there are many forms of qigong, they all share four basic components: 1) body posture, adjustment/alignment and gentle movement; 2) meditation, awareness and purposeful relaxation, 3) breath regulating practice, and 4) self-administered massage/shaking and tapping. All physical abilities are  encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind.

 $10 per class
 See Janet for
Special Pricing

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