Meditation Instruction and Therapy
Meditation is a practice in which one trains the mind to quiet or induces an altered state of consciousness. Medical studies have shown that people who meditate tend to have fewer health issues, tend to age more slowly, are more mindful of what they eat and have a stronger immune system than those who do not meditate.
There are many different forms of meditation such as; prayer, moving, guided, Zen (quiet mind), walking, etc. We can help you to understand and find the meditation style that is right for you.
Meditation Therapy consists of either Zen-like with an intention or a guided meditation. We frequently use
Angelic meditations during meditation therapy.
There are many different forms of meditation such as; prayer, moving, guided, Zen (quiet mind), walking, etc. We can help you to understand and find the meditation style that is right for you.
Meditation Therapy consists of either Zen-like with an intention or a guided meditation. We frequently use
Angelic meditations during meditation therapy.