A Meditation for Inner Peace
Blessings Cherished Ones,
We are here supporting you. Feel our love surrounding you. The vibration is rising quickly now, some are struggling, some are flowing through it with ease. To those Cherished Ones that are struggling at this wondrous time, it is time to let go of the inclination to fight. Change is nothing more than an opportunity for growth. Growth is just another opportunity to heal. To fight change only prolongs the transformation. To accept and embrace change allows for more ease in transition.
We are here to assist and support the growth and healing of All. During the busyness of the day when you feel fear, anxiety, or resistance take a moment to close your eyes and take a deep breath. Reach out, feel our love surrounding you. It only takes a moment and in time you will sense our constant presence lifting you up.
If you can only take a few quiet moments, focus on your breath, your heart beat, the marvel of your human body. Feel your center and know you are a miracle.
Try to make time during your day to take a few moments to breathe with us using the following exercise.
Sit or lie comfortably. Close or relax your eyes. Take 3 deep cleansing breath as follows.
Inhale, feel the air going into your nose, up your nostrils over your brain, blowing away any mind chatter (you can return to this later), filling your lungs with pure white energy. Hold this breath for a moment, just as long as is comfortable for you. In that moment of hold feel that pure energy filling every fiber and cell of your being with Divine love. As you exhale feel your body relax. Repeat this breath pattern three times.
Now you breathe deeply but comfortably. You are full of Divine love. You feel the energy around you, it may feel like our wings, perhaps arms holding you, warmth, coolness, tingling, you may see colors, you may feel nothing at all, but trust us we are there with Divine love.
If you see colors note the predominant color as it may hold a clue to your healing. Just breathe and pay attention to these sensations for a few moments. Knowing you are strong. You are supported. You are loved unconditionally.
There is no need for judgment or regret. You are exactly where you are supposed to be in this space and time, learning to love yourself on the deepest level possible transcending all time!
Breathe in this love, peace and understanding on the rays of pink and violet light. Feel yourself transforming. Know that you can return at any time to this feeling of strength, peace and love. This is within each of you. In fact this is your natural state of beingness. Revel in this joyful love, for love is strength. Love is all. Carry it within you and know it surrounds you.
Blessings Cherished Ones.
We are here supporting you. Feel our love surrounding you. The vibration is rising quickly now, some are struggling, some are flowing through it with ease. To those Cherished Ones that are struggling at this wondrous time, it is time to let go of the inclination to fight. Change is nothing more than an opportunity for growth. Growth is just another opportunity to heal. To fight change only prolongs the transformation. To accept and embrace change allows for more ease in transition.
We are here to assist and support the growth and healing of All. During the busyness of the day when you feel fear, anxiety, or resistance take a moment to close your eyes and take a deep breath. Reach out, feel our love surrounding you. It only takes a moment and in time you will sense our constant presence lifting you up.
If you can only take a few quiet moments, focus on your breath, your heart beat, the marvel of your human body. Feel your center and know you are a miracle.
Try to make time during your day to take a few moments to breathe with us using the following exercise.
Sit or lie comfortably. Close or relax your eyes. Take 3 deep cleansing breath as follows.
Inhale, feel the air going into your nose, up your nostrils over your brain, blowing away any mind chatter (you can return to this later), filling your lungs with pure white energy. Hold this breath for a moment, just as long as is comfortable for you. In that moment of hold feel that pure energy filling every fiber and cell of your being with Divine love. As you exhale feel your body relax. Repeat this breath pattern three times.
Now you breathe deeply but comfortably. You are full of Divine love. You feel the energy around you, it may feel like our wings, perhaps arms holding you, warmth, coolness, tingling, you may see colors, you may feel nothing at all, but trust us we are there with Divine love.
If you see colors note the predominant color as it may hold a clue to your healing. Just breathe and pay attention to these sensations for a few moments. Knowing you are strong. You are supported. You are loved unconditionally.
There is no need for judgment or regret. You are exactly where you are supposed to be in this space and time, learning to love yourself on the deepest level possible transcending all time!
Breathe in this love, peace and understanding on the rays of pink and violet light. Feel yourself transforming. Know that you can return at any time to this feeling of strength, peace and love. This is within each of you. In fact this is your natural state of beingness. Revel in this joyful love, for love is strength. Love is all. Carry it within you and know it surrounds you.
Blessings Cherished Ones.